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Atlernative Diets
Improving your health is a noble cause. If you are considering changing your diet to become a vegetarian, vegan or to eat raw foods, be sure you are clear about what it is you want to do before making these transitions. For example, I am an 80-20 vegetarian. 80% raw organic vegetarian foods and 20% cooked organic vegetarian foods. I exercise daily and I drink plenty of water. I'm good with that. I took 3 months to transition from eating meat to becoming a vegetarian, and 3 more months going to 80% raw foods and 20% cooked foods. Toxins will be leaving your body at a rapid rate, so be very careful about pacing yourself. Some will say that you need to cleanse your body first with a colon cleanse. I do not recommend doing a colon cleanse, ever. I'm not an expert on the subject, however in my opinion and through my own research, I believe that it is not necessary. There are a lot of bogus websites that scare you into thinking you have alien creatures inside of you ready to take over your body. If you believe in the Alien movies perhaps you should be concerned. You could fast if you want to cleanse yourself. Read up on fasting. Be sure you know what you are doing! Ask an expert before trying it. I try to fast once a week. But I chill on those days that I fast and don't do any exercise. Daily Physical Activities will be easier when you are a vegetarian, vegan or "raw foodist! " These are foods you need to seriously consider eliminating: -Coffee-Well.... the occasional cup is okay, but if you are a daily drinker wean yourself off of it -White;sugar, flower, rice-I can actually tell I am nearing packaged sugar in the grocery store, I can smell it. It smells like a chemical. Wait about 2 years being away from it and you'll smell it too. -Dairy-I eat some, but in moderation. -Dead animals (live ones too)- Dead and live animals are a killer! My dude, Leo di said he didn't want his body to serve as a tomb for dead animals. (Leonardo da Vinci) I'm there Leo. It takes forever if ever to get rid of that dead animal meat inside of you. Much of it turns to disease inside your body over time. -Fried foods-Cooked oil is really, really bad for you. After your away from it for awhile, fried foods taste weird) -Junk Foods-Come on, you know which ones they are.
To eat raw foods you'll need kitchen equipment, but hey you won't need a stove or a conventional oven. Here are some items you'll need: 1. A good blender, one that will practically crush concrete
2. A good food processor
3. A good juicer
4. A dehydrator, solar preferably. Get a thermometer to go with it monitor the temperature so it doesn't rise to 118 degrees F. Refer to the charts below and stick to it! My plan worked for me. These guidelines are provided herein are just that. Everyone and every "body" is different! |
 
Meat Eater to Vegetarian Transition
Vegan Transition
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This intel was contributed by jubie
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May, 2012
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